Services

Empowering STEM Scholars Through Comprehensive Support

At Surviving STEM, we understand the diverse challenges faced by PhD students and postdocs in STEM. Our services are designed to provide the targeted, accessible support you need to thrive academically, professionally, and personally.

Our Core Services

1. Mental Health Support

Academic life presents unique mental health challenges. Surviving STEM provides a safe, confidential space to address these issues with the support of trained professionals who understand the pressures of STEM academia.

What We Offer:
  • Stress and Anxiety Management: Develop strategies to cope with deadlines, overwhelming workloads, and high-stakes academic expectations.
  • Burnout Recovery: Identify the signs of burnout and implement personalized techniques to regain balance and motivation.
  • Building Resilience: Strengthen your ability to handle setbacks, rejections, and challenges with confidence and poise.
  • Interpersonal Challenges: Receive guidance to navigate difficult relationships, including conflicts with advisors, peers, or collaborators, and address workplace issues like bullying or harassment.
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2. Career Coaching and Development

Prepare for a fulfilling career in or beyond academia. Our services include:

  • Individual Career Planning: Define your goals and create actionable plans for achieving them.
  • Job Application Assistance: Craft compelling CVs, cover letters, and personal statements.
  • Transition Support: Explore non-academic roles or new academic fields with confidence.
  • Networking Guidance: Build professional relationships to advance your career.

3. Academic Writing and Publishing Support

Get help navigating the pressures of publishing with our expert support:

  • Writing Consultations: Develop clear, impactful research papers tailored to your field.
  • Feedback and Editing: Refine your work for publication with detailed, constructive feedback.
  • Navigating Peer Reviews: Learn how to handle rejection and revisions with confidence.
  • Motivation Strategies: Overcome writer’s block and stay focused on your goals.

4. Peer Support

Connect with a community that understands your journey.

  • Online Peer Groups: Anonymous spaces for advice, shared experiences, and support.
  • Local Walk-and-Talk Groups: Join informal meetups to discuss challenges while enjoying physical activity.
  • Collaborative Networks: Build meaningful connections with peers who share your academic interests.

Tailor Your Counseling Experience

Your journey is unique, and so is our approach. Surviving STEM allows you to design a counseling session that meets your specific needs.

How It Works:

Select Your Areas of Focus:  Choose from our core services—Mental Health Support, Career Coaching, Academic Writing, or Peer Support.

1

Customizable Sessions:
 Sessions can address multiple areas or focus deeply on one specific topic.

2

Expert Matching:
You’ll be paired with a counselor or coach experienced in your chosen focus areas.

3

Practical, Actionable Advice:
 Leave each session with strategies you can apply immediately.

4

Special Features of Our Services

STEM-Specific Expertise:

 Our team combines academic experience and professional mental health training.

Comprehensive Approach: 

We address personal, academic, and career challenges together.

Flexible Scheduling: 

Services are available online to fit around your busy schedule.

Safe and Confidential:

 Your privacy is our priority, allowing you to seek help without concern.